GLUTEN FREE CRACKERS WITH PEANUT BUTTER HOW TO
How to Make No Bake Healthy Peanut Butter Bars Combined with maple syrup, well, you’ve got the tastiest vegan peanut butter bars. I was a little too proud of myself for figuring out that my heretofore enemy, ahem, otherwise known as the indomitable coconut flour, could be used as a healthy, grain-free thickener for the peanut butter layer in these healthy peanut butter bars. Ingredient 4: coconut flour – which makes it grain-free!.
Most no bake peanut butter bars are made with a combination of butter, confectioners sugar and graham crackers. How is my recipe for no bake chocolate peanut butter bars any different? The classic version of peanut butter bars include 2 layers: one layer that’s firm & sweet featuring peanut butter, and the second is the chocolate topping. You might be asking, what the heck are no bake chocolate peanut butter bars? Some folks know them as Lunch Lady Peanut Butter Bars, Homemade Reese’s No Bake Peanut Butter Bars, or even No Bake Cafeteria Peanut Butter Bars. Are you ready? Let’s do it! Easy Vegan Chocolate Peanut Butter Bars (Gluten Free)
Today, I thought it’d be high time to share some new photos, a bit of a recipe revamp and answer your common questions about my easy vegan chocolate peanut butter bars. Because people’s tastes are so subjective-one person’s “just the right amount of salt” is another person’s “OMG too salty!”-we’re including the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, “like corrugated cardboard.” (Everybody’s a critic.)Ĭheck out the results of our healthy cracker-fest, in no particular order-these are all winners.Have you tried making my 4 ingredient Vegan Chocolate Peanut Butter Bars? They’ve been one of my most popular recipes since I shared them a few years ago-along with the paleo version: No Bake Paleo Chocolate Almond Butter Bars. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way.
GLUTEN FREE CRACKERS WITH PEANUT BUTTER CRACKER
Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. “These are stripped of their nutrients,” Slayton says. And do your best to avoid refined oils, such as canola, soybean and corn oil. You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.” “Ideally, you want as few ingredients as possible and no refined grains.” Then peruse the nutrition data. “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. What qualifies as a healthy cracker, you ask? The answers are right on the box-not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. “It makes sense-crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking.